Find helpful tips, resources, practices and information on a variety of issues that you or your child may be dealing with. Be sure to check back often as these articles are updated periodically.

Community Resources

Looking for a Therapist in Coralville, North Liberty, or Iowa City. I'm Here for You. Reach Out.

25 Ways to Deal with Stress & Anxiety

25 Stress busting strategies with resources

Download the Guide!

No thanks, I don't want to learn