Resources Find helpful tips, resources, practices and information on a variety of issues that you or your child may be dealing with. Be sure to check back often as these articles are updated periodically. Anxiety 25 Ways To Deal With Anxiety And PanicBreathing That Helps Panic and AnxietyBest books for Panic Attacks and Anxiety Depression 6 Effective Ways To Distract Yourself From Anxiety And DepressionSimple Alternatives to Treat Depression and Anxiety10 Books About Depression Panic Attacks What are Panic Attacks and Panic Disorder?Panic Attacks: Resources, Treatment, and HopeHow to Stop a Panic Attack Trauma How Trauma Affects TrustHelp for Survivors of Childhood Abuse Community Resources National Suicide Prevention Lifeline: 1-800-273-8255CommUnity (Iowa support center): 1-855-325-4296CICS: 1-855-581-8111 Want to learn more? Read our blog here. Looking for a Therapist in Coralville, North Liberty, or Iowa City. I'm Here for You. Reach Out. Get Help