Anxiety is a natural response that can keep us safe and motivate us. It often propels us into a “fight, flight or freeze” reaction. But when anxiety overtakes us, it’s hard to live the life you want. Time with family and friends isn’t enjoyable. You feel distracted, preoccupied and worried. You become irritable, annoyed, or easily frustrated. Sometimes you want to avoid the people you are closest too; the ones who care about you the most. Anxiety can drive a wedge between you and your partner, leading to disagreements and arguments.