Anxiety

Are you Struggling with Anxiety?

Has Anxiety Taken Over Your Life?

Anxiety is a natural response that can keep us safe and motivate us. It often propels us into a “fight, flight or freeze” reaction. But when anxiety overtakes us, it’s hard to live the life you want. Time with family and friends isn’t enjoyable. You feel distracted, preoccupied and worried. You become irritable, annoyed, or easily frustrated. Sometimes you want to avoid the people you are closest too; the ones who care about you the most. Anxiety can drive a wedge between you and your partner, leading to disagreements and arguments.

How Can Therapy Help?

Our Evergreen Therapy Center therapists are dedicated to helping you obtain the skills needed to lessen the effects of your anxiety. Whether your anxiety has just started or has been present for a lifetime, therapy can help. 

We understand how challenging and frustrating it is to live with anxiety. During therapy, we’ll listen to your concerns and assist you in identifying triggers, teach new coping skills and reframe your challenges.