Grief & Loss
Are You Grieving a Loss?
- Overcome with Sadness or Disbelief
- Feelings of Anger
- Feelings of Guilt or Thoughts of "What - If?"
- Feelings of Isolation and Pressure to "Move On"
- Struggling to Express How You Feel
- Changes to Sleeping Patterns
- Lack of Concentration
- Unsure of How to Move Forward
How Can Therapy Help?
Loss in any form such as the death of a loved one or pet, a divorce, break-up or change in health is a natural part of life. We will all experience grief and loss. Grief is the internal part of loss. It’s how we feel. Each loss carries its own unique imprint. Society places a large burden on those grieving to “get over” the loss, however, grief has no timeline.
In order to move through our grief, we need to mourn and have others to bear witness to our grief.
Through grief and loss therapy, our therapists will help you identify the stages of grief and areas in which you might be “stuck.” We will encourage you embrace your emotions and assist you in learning ways to cope.
