Are You Struggling with Depression?
How Can Therapy Help?
Sadness is a natural part of life. However, prolonged depressed mood that lasts for days, weeks and months can be unhealthy.
We understand how difficult it can be living with depression. Therapy provides an opportunity to talk about your experience in an safe and empathetic space, without feeling judged.
We’ve helped many clients learn to find happiness and joy in life again. Our therapists will assist you in identifying triggers and learning new coping skills. Some of your techniques involve Narrative Therapy, Cognitive Behavioral Therapy (CBT) and Solution-Focused.