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Teen Therapy

10 Practical Coping Skills for Managing Teen Anxiety

Many teens experience intense worry, anxious thoughts, or stress that can affect their daily lives in challenging ways. These feelings may show up as panic, self-doubt, restlessness, trouble sleeping, or difficulty concentrating. Caregivers often struggle to know when these experiences are a normal part of adolescence and when support from a licensed therapist may be […]

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Recognizing Depression Symptoms in Children and Teens

Watching a child or teen struggle emotionally can be deeply unsettling. Many parents and caregivers in Cedar Rapids and North Liberty wonder whether changes in mood or school performance are simply part of growing up or signs that something more serious may be going on. As awareness of mental health continues to grow, learning to

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