Habits

PANIC ATTACKS: RESOURCES, TREATMENT, AND HOPE

Your chest tightens. At first you try to ignore it, but dread seeps through the cracks in your confidence. You try to distract yourself out of this discomfort; you try to reason with it, but it won’t let go. Your breath quickens but you can’t get enough air. Your heart thumps and you can feel …

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25 Ways to Deal with Stress & Anxiety

25 Stress busting strategies with resources

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