We all have anxiety and worries but sometimes they hold us back from living life: traveling, starting relationships, making friends, getting out of house, having peace of mind. . . I took this picture during a trip to Hawaii with my wife. It was a breathtaking experience but if I let anxiety hold me back, …
You’re having a panic attack. It feels like an elephant is sitting on your chest. You’re short of breath and gasping for air. You want to breathe as hard as you can but this is the worst thing you could do. That’s why you need a technique called diaphragmatic breathing.
Your chest tightens. At first you try to ignore it, but dread seeps through the cracks in your confidence. You try to distract yourself out of this discomfort; you try to reason with it, but it won’t let go. Your breath quickens but you can’t get enough air. Your heart thumps and you can feel …
Panic doesn’t just affect how you feel; it also affects how you relate to other people. The closer the relationship the more panic can impact it. In this post, I will talk about how panic affects romantic relationships and then offer a few thoughts about what you can do to temper the effects of panic …
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This is a list of my top recommendations for books to help you understand panic attacks, panic disorder, and anxiety.
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