Jason Drwal

I am a clinical psychologist and therapist!

Childhood Abuse

Help for Survivors of Childhood Abuse

Was your childhood more than just difficult? Verbal abuse (e.g., screamed at, belittled, insulted) Physical abuse (e.g., hit with objects, slapped, intimidated with violence) Sexual abuse (e.g., being touched sexually or inappropriately) Neglect (e.g., left alone for long periods of time, refusing to take care of injuries, ignoring health and medical problems) What If Home …

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woman sitting on a dock distracting herself from a depressed mood

6 Effective Ways To Distract Yourself From Anxiety And Depression

When you’re down, stressed, or anxious, do you tend to fixate on how you feel? When you’re feeling emotionally awful, do you try to figure out what the heck is wrong with you? Unfortunately, this kind of thinking increases our negative feelings, but there is something you can do about it. It’s called distraction. No, …

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25 Ways to Deal with Stress & Anxiety

25 Stress busting strategies with resources

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