mental health

Childhood Abuse

Help for Survivors of Childhood Abuse

Was your childhood more than just difficult? Verbal abuse (e.g., screamed at, belittled, insulted) Physical abuse (e.g., hit with objects, slapped, intimidated with violence) Sexual abuse (e.g., being touched sexually or inappropriately) Neglect (e.g., left alone for long periods of time, refusing to take care of injuries, ignoring health and medical problems) What If Home …

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women staring out window having panic attack

WHAT ARE PANIC ATTACKS AND PANIC DISORDER?

It’s that gut wrenching I-feel-like-I’m-riding-a-rollercoaster-but-I’m-really-at-my-desk feeling, heart racing like I’m walking a tightrope, sweating like I’m giving an antigun speech at an NRA convention but I’m just in a grocery store. Your body is in fight-or-flight mode and your mind is focused on either stemming the flood of adrenaline or getting the hell out of …

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PANIC ATTACKS: RESOURCES, TREATMENT, AND HOPE

Your chest tightens. At first you try to ignore it, but dread seeps through the cracks in your confidence. You try to distract yourself out of this discomfort; you try to reason with it, but it won’t let go. Your breath quickens but you can’t get enough air. Your heart thumps and you can feel …

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How to face your fears

A Guide To Confront Your Panic And Anxiety

You want to get over panic or anxiety. You’re tired of avoiding the grocery store at crowded times or making excuses for why you can’t give presentations at work. Most people think, “Get over it!” Friends and family have probably told you to “just stop worrying” and to “face your fears.” But that’s the wrong …

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25 Ways to Deal with Stress & Anxiety

25 Stress busting strategies with resources

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