Cognitive Behavioral Therapy (CBT) is one of the most researched and effective forms of therapy available today. It’s based on a simple idea: the way we think directly shapes the way we feel and behave. When negative thought patterns go unchecked, they can fuel anxiety, depression, and other struggles that make daily life harder than it needs to be.
CBT gives you practical tools to identify these patterns, challenge them, and replace them with healthier ways of thinking — so you can respond to life’s challenges with more clarity and less distress.
CBT is a flexible, evidence-based approach used across many of the challenges our therapists treat, including:
At Evergreen Therapy Center, CBT is delivered by therapists trained specifically in this method — not a generic label. We work with you to identify the specific thought patterns that are holding you back, and build concrete, practical skills you can use between sessions, not just talk about in the room.
CBT tends to be structured and goal-oriented, which means you’ll often leave sessions with something actionable — a technique to practice, a pattern to notice, a way of reframing a difficult moment.
CBT isn’t just for adults. Our therapists use age-appropriate CBT techniques to help children and teens manage anxiety, behavioral challenges, and difficult emotions in ways that make sense for their developmental stage.
I help adults, children, teens, and families using individual or family therapy. I use techniques such as cognitive behavioral therapy (CBT) and circle of security (COS) to help my clients make meaningful changes.
Location: Cedar Rapids/North Liberty/Telehealth
Ages Treated: 5 and older
Therapies: Individuals and Families
I practice from a systemic and holistic perspective, honoring how personal experiences, relationships, and cultural environments shape us. Whether working with individuals, couples, or families, my client-centered approach is rooted in compassion, curiosity, and collaboration.
Location: North Liberty/Telehealth
Ages Treated: 15 and older
Therapies: Individuals, Couples and Families
I help individuals and couples through somatic interventions, mindfulness and integrative techniques. I am fluent in Spanish. Whether it’s daily stressors or significant trauma, I can help.
Location: Cedar Rapids/North Liberty/Telehealth
Ages Treated: 18 and older
Therapies: Individuals and Couples
I work with individuals and couples. I specialize in grief and loss, trauma, relationships, anxiety and depression. I strive to create a relaxed, empathetic and healing environment.
Location: Cedar Rapids/North Liberty/Telehealth
Ages Treated: 18 and older
Therapies: Individuals and Couples
I have worked in the field of social work for over 15 years. I am a strong believer in building on strengths and inner resources. I treat individuals who struggle with anxiety, depression and trauma.
Location: North Liberty/Telehealth
Ages Treated: 18 and older
Therapies: Individuals
My passion is helping individuals, children and families. I am trained to utilize many techniques such as child-centered, solution-focused (SFT) and cognitive behavioral therapy (CBT). My therapeutic approach is genuine and empathetic.
Location: North Liberty/Telehealth
Ages Treated: 5 and older
Therapies: Individuals and Families
I work with children, adolescents and adults. I specialize in solution-focused therapy (SFT). I create a non-judgmental space for individuals and families to work toward their goals.
Location: Cedar Rapids/ North Liberty/Telehealth
Ages Treated: 9 and older
Therapies: Individuals and Families
I work with individuals who are experiencing symptoms of anxiety, depression, domestic violence, stress and challenges with attention. My therapeutic approach is compassionate, direct and engaging.
Location: Cedar Rapids/Telehealth
Ages Treated: 18 and older
Therapies: Individuals
At Evergreen Therapy Center, we focus on creating a warm and welcoming environment where clients feel comfortable, respected, and supported.
Our therapists have specific training in CBT, not just general familiarity with the term.
CBT sessions are available in person at both our Cedar Rapids and North Liberty offices, or online via telehealth across Iowa.
From young children to adults, our therapists adapt CBT techniques to fit where you are in life.
CBT is commonly used to treat anxiety, depression, trauma, and stress, but it’s also effective for building coping skills for everyday challenges.
CBT is more structured and goal-oriented than some other approaches, focusing on the connection between thoughts, feelings, and behaviors, and giving you practical tools to use outside of sessions.
Yes. Our therapists use age-appropriate CBT techniques with children and teens, adapted to their developmental stage.
Yes, we offer CBT sessions via telehealth across Iowa in addition to in-person sessions in Cedar Rapids and North Liberty.
Fill out the “Request a Session” form on this page, or call us at 319-853-8762, and we’ll connect you with a therapist trained in CBT.
If you are interested in getting help, click the request a session form on this page or any of our pages and fill out the questionnaire, which takes about 2 to 4 minutes.
When you’re done with this form, click the “X” in the top right corner of this box.
